Stephen Diamond, ALLi Author Member
Location: United States
Genres: Health & Fitness, Mind Body Spirit, Self-Help/Personal Development
Skills: Performance/Spoken Word, Press/Media Interview, Reading/Literary Event, Speaking Engagement/Lecture
A former singer, software architect, and political candidate, Stephen Diamond began teaching mindfulness in 2015 following decades of study and training. He has taught classes, coached private clients, and presented at gatherings large and small. His guided meditations have 30,000 plays on the Insight Timer mobile app, where users rated them 4.6 out of 5. Steve has studied and practiced mindfulness, meditation, self-realization, and nonduality for 50 years. He launched his teaching and coaching practice, More Than Mindful, in 2015 and his ground-breaking stress relief program, The Relaxation Solution, in 2022.
Stephen Diamond's books
The Relaxation Solution
Introducing a new mindfulness that's naturally open, effortless and relaxing.
In today's world, family life, finances, illness and job demands all stress us, and we learn to respond to stress by tensing up. "The Relaxation Solution" takes us by the hand and shows how the modern world has taught us to be tense. Then it leads us to stop so we can truly relax.
When we practice these meditations, we reverse the habitual tension response and instill a new habit of relaxation.
Includes exclusive online access to 35 minutes of guided meditation audios (like getting a bonus CD with your book).